Believe it or not, we are beginning the transition into early spring. Despite the snow on the ground and continued snow fall (!) there are emerging signs of seasonal transition. Days are ever so slightly longer. Tree buds can be seen developing. Maple sugaring season is on the horizon. As mother nature awakens from winter, it is an ideal time for each of us to focus on seasonal self care. Living "with" the seasons enables us to incorporate the balancing intelligence imbued wi