Kitchari is a traditional Ayurvedic dish that's known for its ability to detox the body and balance all three doshas: vata, pitta, and kapha. For those that want to cleanse the body in a gentle manner, kitchari provides ample nutrients while pushing the junk out of your body. This delicious mainstay of Indian cuisine consists of split yellow mung beans called dahl, and white basmati rice cooked together with ghee (clarified butter) and mild spices. In fact, kitchari may well

Over the past week we have had a lot of folks come in wishing for the rain to stop. We understand that plans with friends and families...

In this day and age, the 4th of July means gathering around the grill. Burgers, hotdogs, sausages and the vegetarian/vegan versions of...

You may have noticed that poison ivy is running rampant along our roadsides, trailsides and on the edges of your property. Or perhaps...

Anniversary Member Discounts

As many of you know, we have a bulk department in our Co-op that we are slowly but surely cultivating for our member's needs. There's a...

Are you not a "breakfast-person"? I used to think I wasn't one until I did some traveling in different parts of the world. I realized...

This past Tuesday I had the pleasure of touring the LorrenJoyce Farm in Barnstead, NH. Some of you have had the pleasure of having the...

Fun and Useful Bug Facts! Ticks use their sense of smell to determine when to leap onto their host. Ticks do not like the smell of...

I am sure I've talked about Golden Milk before in the newsletter, or at least featured it as a recipe, but some of us can't get enough of...

Ever wonder when and how Earth day started? When I was in grade school at Carpenter back in the 80s, I remember we always had events...

Back when I was in college, I took a "Medical Anthropology" class. While I was already interested in nutrition at the time, my knowledge...

We don't know about you, but we find Spring cleaning to be incredibly cathartic. By the end of March our homes may feel like caves that...

“Bill, when you're my age, you'll find out it's the little savors and little things that count more than big ones. A walk on a spring...

Product Feature! The Unscented Company Shampoo & Conditioner Bars These little boxes may have been missed due to their size and stature,...

This picture even makes our sinuses stuff up! Spring allergies are just around the corner and every year we hope it won't be "as bad",...

March 20, 2021 is the Spring Equinox! We don't know about you, but we are ready! This Winter has been more difficult for many folks,...

We're almost at a quarter of the way through the year already believe it or not! It's been a steady Winter thanks to all of our...

We know we've talked about these dirt-covered delectables before, but we've have been craving yams/sweet potatoes A LOT lately and our...

As we look back at the last year, we have noticed sizable changes in our customer numbers and basket sizes. We decided to do a little...